What are the benefits of yoga - especially in pregnancy?

The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.

For many people, that's enough of an answer. But there's more if you're interested.

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• Improves muscle tone, flexibility, strength and stamina
  
• Reduces stress and tension
  
• Deepens your connection to your baby
• Teaches you valuable breathing techniques for labour
• Eases lower backache common in pregnancy
• Boosts self esteem
  
• Improves concentration and creativity
• Improves circulation
  
• Stimulates the immune system
  
• Creates sense of well being and calm.